Description
The Ultimate Guide to Sports Nutrition: Access Top-Level Expertise to Boost Your Performance, written by Cécile Giornelli and published by Amphora editions, is a practical manual designed to optimise athletes' nutrition.
This work is based on rigorous scientific data and solid field experience to provide explanations that can be immediately applied daily. Each chapter is structured to help the reader adjust their intake, maximise energy, speed up recovery, and avoid common nutritional mistakes that hinder progress.
Product information
- Author:Cécile Giornelli
- Editor:Amphora
- Ref.:GUNS